Follow These Pregnancy To Help You Through It
Having a baby is a wonderful and eye opening experience. If you are first time mom, you will need a lot of great advice on your pregnancy. If you have had a baby before you may know some of the pitfall that come with it and be wondering on how you can improve this time around. This article is for all pregnant women or soon to be pregnant moms who just need a little good advice.
When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those types of foods can also worsen your heartburn.
If you have a friend who has just given birth, pick her mind, and find out some of the tips and tricks that she used during her pregnancy. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.
Even though you may be tempted to wear heels during your pregnancy, you should probably stick to wearing something that is pretty flat. You do not want to take chances on your legs and feet getting tired while you are walking somewhere and being at risk of falling and harming your child.
Keep your calcium intake high during pregnancy. Your baby needs the calcium for its development. If you are not giving your body enough calcium, it will leech the calcium it needs from your bones. This will put you at risk for osteoporosis down the road. So make sure you drink that glass of milk in the mornings.
If you are pregnant in the summer, and spend time outdoors, it is important to use a higher sunscreen than you normally do. The sun will increase melanin production and can leave your skin with “pregnancy mask”. This is when redness appears all over your face, and it is one condition that you can easily prevent.
When trying to become pregnant, charting your menstrual cycles may help you pinpoint your ovulation date, which is the time you have the best chance of conceiving. There are a variety of online charting sites as well as smartphone apps that can help you keep track of your periods, mood fluctuations, symptoms and other information.
Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.
Now that you have this advice under your belt, you can sit back and feel better about the process. Pregnancy is wonderful and special, but it is also hard. This article takes note of your struggles and has tried to give you the best tips on how to make it a little bit easier.