Discover Techniques For Successful Managing Your Diabetes
People who receive the terrible news that they have contracted diabetes usually become instantly concerned, and rightfully so. This daunting sickness can be very hard to control and can lead to some really nasty issues if not treated properly. If you’re suffering from diabetes, you need to read this article.
In relation to diabetes, hyperglycemia means that there is too much blood glucose in your blood system. Hypoglycemia means that the blood glucose levels have gotten too low. It is very important that you remember which one is which and how to treat each one as they are dealt with quite differently.
Manage your diabetes with diabetes apps. A recent study showed that a group using these tools lowered their A1C levels to an average of nearly two percent; more than double that of the decrease seen in the control group. Diabetes management applications for a mobile device can range from free to around twelve dollars.
Be careful with alcohol, as it can cause hypoglycemia (very low blood glucose). Glucose levels at or below 70 mg/dL can harm you. You are at greatest risk if you take insulin or pills such as meglitinides or sulfonylureas. On the other hand, carbohydrates in beer, sugary mixed drinks and sweet wines may actually raise your blood sugar. Drink slowly, moderately and only with meals.
Diabetics can be especially prone to nerve damage in their feet, so make sure that you are taking good care of your tootsies! Wash your feet every day, and make sure to thoroughly dry them. If you notice any signs of nerve damage, always discuss them with your doctor.
Most diabetics are significantly overweight, and this is injurious to your efforts at controlling the effects of diabetes. It is very important to try and have a consistently healthy eating plan in order to lose weight and maintain proper nutrition. Losing weight doubled with exercise can in some cases completely control the symptoms of diabetes. If you have been diagnosed with diabetes, you simply must start dieting and exercising regularly.
The meters that are used for checking your blood glucose levels can vary greatly in terms of quality and features available. Seek advice from both your doctor and participants of a diabetes support group as to which monitor they recommend before you commit yourself to purchasing one. Online product reviews can also be a good source of information.
When you are diabetic your insurance will normally pay for blood testing equipment you can use in the privacy of your own home to manage your condition. Make sure you go over all of the manufacturer’s directions to ensure that you are properly taking care of your very important equipment.
Don’t allow your diabetes to become something that’s too difficult for you to control. A lapse in your treatment will bring out those nasty complications with the disease. Remember to use the above tips to help control your diabetes. It’s going to take some effort, but anything worth doing will require effort.